Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over 40. This easy, low-impact flow helps improve flexibility, release joint ...

Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

A ballerina for 16 years, Alexis “Lexi” Lagan, 31, took up competitive shooting as a hobby while in college at the University of Utah, where she was studying physics and pre-law, soon becoming an ...