Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

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MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...

Rochester, N.Y. - A local healthcare organization is promoting healthy habits on Tuesday. Molina Healthcare hosted a video game truck with various sports games at the Rochester Riverside Convention ...