Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

Dear Dr. Roach: I have lymphedema in both legs, and I’m undergoing drainage every day for two hours for the next two weeks. They wrap my legs with four to five different wraps and lightly massage them ...