It might be tempting to plop down on the couch for several weeks or months of Netflix binge-watching during the coronavirus outbreak. (And hey, have at it—the world is crazy right now!) But if your ...

STATEN ISLAND, N.Y. -- I had seven costume changes and high energy dances in a three hour block. It was tiring, to say the least. Before the coronavirus (COVID-19) pandemic, large regional dance ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

STATEN ISLAND, N.Y. -- Come March and April, when competition season begins for most competitive dancers, the excitement starts to build. You have extra practices, your family and friends are there ...