The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Bananas are the ultimate grab-and-go snack: affordable, portable, and packed with energy. But despite their status as a ...

Have you heard of counting macros for good health or weight loss? “Macro” is short for macronutrients, and they, along with micronutrients, are key to good health.

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Discover why calorie counting may not be the best approach to nutrition according to a leading cardiologist. Learn about the importance of macronutrients and micronutrients in food.

There’s 99.9% similarity across human genomes, with the remaining 0.1% variation being what makes each person unique.1 In ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.