Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient.

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

Magnesium is a go-to supplement for better sleep, but there is confusion around how long you need to take it to see results. We asked our chief medical officer, Sohaib Imtiaz, MD, how consistently you ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar levels. Low levels can increase your risk of diabetes, heart attack and stroke ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

Magnesium supplements are all the rage on TikTok. Any health trend lauded online as a one-stop shop for curing a laundry list of ailments should be viewed with a critical eye. But in the case of ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.