Good news for the sole: Contrary to popular wisdom, people can get the same health benefits from walking 7000 steps a day as they do from walking 10,000 paces, according to a comprehensive review and ...
Woman&Home on MSN
Clever ways to get more steps in every day (even with a desk job!)
We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...
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