Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

From early dinners and printed emails to loyalty cards and phone calls, these classic Boomer habits remain relatable, ...

Small changes can create big wins. These ten simple habits improve focus, energy, and calm. Stack short morning moves, batch ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

Want to change your behavior? How about your consumers' behavior? A new Georgetown study reveals how overlooked cues are the ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Baby boomers don't care so much about change, but they want familiarity. It’s not surprising when generational resentment and tension that have always existed are exacerbated again by the state of the ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

Being likable isn't about pretending to be someone you're not. It's about small, genuine tweaks in your daily interactions that can make others feel more comfortable and positive around you. If you've ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

A self-made millionaire reveals the money habits that held him back and how breaking them helped build lasting wealth.