Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in ...

If you do them the right way, you won’t have to do so many other exercises. (Photo: Courtesy of John Fedele / Getty Images) In general, men focus too much on their chests. After all, the bench press ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

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Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles. If you think getting in shape after 40 can be challenging, ...

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