Anxiety disorders are the world's most common type of mental health condition, impacting the lives of around 360 million ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Disclaimer: This article provides general information and does not constitute medical advice. If you are experiencing symptoms of SAD, please consult a mental health professional for personalized ...

Wednesday marks National Stress Awareness Day, and Licensed Clinical Social Worker, Sarah Kaiser joined Afternoon Drive to ...

Are you worried about how anxiety may affect your work life? Here are 15 jobs that can offer a serene and supportive space ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key takeaway: ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Long-time industry observer and author of the new book "Civil Warrior" Kristy Short shares best practices for keeping your staff — and yourself — from burning out. Transcripts are generated using a ...