In belly or abdominal massage, a gentle massaging movement is used to relax and manipulate the abdominal area. If you’re constipated or having other issues with digestion or abdominal discomfort, ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Digestive discomfort—whether it's bloating after a heavy meal or the occasional bout of indigestion—can make anyone miserable ...

Ayurveda instructs us to approach the season with loving attention, caring for our gut, skin, and hair internally and ...