But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

You’d be hard-pressed to walk into a gym without seeing someone trying to fix their sore muscles. One guy’s foam rolling his calves like his life depends on it, someone else is aggressively stretching ...

YOU DON'T HAVE to be an elite athlete to have access to the recovery gear that elite athletes use anymore. These days, as long as you're well-informed and few bucks to spend, you can own the same ...

Having been to the small Logan Circle spa, which was noisy when we went—we could hear pumping music from the health club—we expected the “flagship” to be more different than it was. It wasn’t big, ...