Steffen’s workout starts with a brief warm-up and then moves into six circuits of exercises and stretches done for 45 seconds ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

At the risk of stating the obvious: pregnancy changes your body in more ways than one. Along with a growing bump, increased fatigue and periods of nausea, if you’re anything like me, you might also ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pet owners need to ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Some mornings used to feel like a browser with 47 tabs open—emails pinging, coffee cooling, and me already behind before 8 ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...