Apple is looking to add Fitness+ Audio Meditations to the Mindfulness Apple Watch app, according to a now-removed image from WWDC. Apple's Platforms State of the Union video featured a brief image of ...

In today’s fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and exercise are crucial, meditation is a practice often overlooked for managing ...

Apple unveiled that the Breathe app on Apple Watch is shifting to Mindfulness in watchOS 8 with a new “Reflect” option joining “Breathe.” And that might not be all. Fitness+ Audio Meditations could be ...

A digital health firm is partnering with a meditation company to help ease some of the ailments faced by the nation’s veterans. Bethesda, Md.-based Get Well has teamed up with Health Journeys, which ...

Achieving true happiness in the midst of movement and chaos looks impossible sometimes. We believe that nobody on this planet is truly happy and content with his/her life. However, happiness looks ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a body scan and meditative sound bath using chimes, crystal singing bowls, gentle drumming, rain ...

Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study. "These results are consistent with a growing body of research in adults that has ...

Editor’s note: Hot Pod is a weekly newsletter on the podcasting industry written by Nick Quah; we happily share it with Nieman Lab readers each Tuesday. Welcome to Hot Pod, a newsletter about podcasts ...