Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

Much like just about everything else this year, New Year's Eve is going to look pretty different than it usually does as we all try to stay socially distanced at the pandemic's peak. And even if you ...

FARGO — As concern about the coronavirus grew, Brenda Weiler knew she’d have to suspend classes at her Ecce Yoga studio, but she didn’t want to completely shut out her students. So on Tuesday, March ...

Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to life on the inside,” then directs people to ...

Virtual yoga classes are nothing new. California-based Glo, originally known as YogaGlo, has been hosting online sessions since 2008. They have never been more popular. Having been holed up at home ...

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA ...

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

Think you’ve got to schlep to Bali to do your yoga teacher training? Think again: more and more courses are popping up online at vastly cheaper rates than the in-person versions. Writer and yogi, Lisa ...