Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...
The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...
Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...
Like millions of women worldwide, I wanted to meditate more after watching Julia Roberts find her Zen in the 2010 blockbuster movie "Eat, Pray, Love." I began making mental plans of how to sell off my ...
RALEIGH, N.C. (WECT) - Red Bird Vitality Meditation Studio is inviting those interested in learning how to meditate to a free workshop on July 17. “Interested in meditation, but don’t think you can do ...
Dr. Roberta Lee answers the question: 'Different Meditation Techniques?' Jan. 13, 2010 -- Question: What are some of the different types of meditation techniques, is any one technique better than the ...
Are you stressed? Worried? Burnt out? Then I have a simple suggestion: pick up an instrument. Why? Well, because I believe learning guitar is the best thing you can do to soothe your gnashing brain.
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