Millions of Americans have irritable bowel syndrome and the stress of the past two years may have exacerbated stomach issues. There are ways to help, including meditation and practicing mindfulness.
Mindfulness meditation can significantly reduce the severity of symptoms from irritable bowel syndrome, according to a new study reported by researchers at the University of North Carolina at Chapel ...
The Healthy @Reader's Digest on MSN
Can’t Meditate? This Simple Alternative Relieves Stress Just as Well, Says New Study
A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...
A new study finds that mindful meditation resulted in a more than 38 percent reduction in symptoms of Irritable Bowel Syndrome. That far surpassed a nearly 12 percent reduction for women with IBS who ...
NEW YORK, June 30 (Reuters Life!) - A therapy that combines mindfulness meditation and gentle yoga may help soothe symptoms of irritable bowel syndrome, according to a U.S. study. Researchers at the ...
Experts explain what types of stools aren't normal and how to tell if something unusual could be a sign of a more serious problem. If you thought meditation was only good for your emotional well-being ...
If you're one of the more than 25 million people in the U.S. with irritable bowel syndrome, there's a good chance your symptoms worsened at some point over the past two years. Or maybe you developed ...
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