Kids learn phone habits from parents, so modeling mindful and intentional use is the first step to creating balance. Simple family rules, like no phones in bedrooms or at the dinner table, help ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I thrive on routines, which I can partly ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you’ve ever snapped at your teen to get off their phone ...

Positive social relationships are proven to combat anxiety, increase our happiness and help us live longer. But, as we get older, maintaining certain bonds, specifically friendships, can feel more ...