Melatonin causes side effects like dizziness, headaches, nausea, and next-day drowsiness. It can also cause less-common side effects like anxiety, confusion, abdominal pain, and more. Melatonin can ...

Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not have ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

Melatonin has quietly slipped into night-time routines across households, becoming a go-to choice for people hoping to fall asleep faster or recover from late-night scrolling. Many view it as a gentle ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

An eye-opening analysis of common over-the-counter sleep aids finds they contain wildly variable amounts of melatonin, with some packing up to 347 percent of the amount on the label. The study, ...

NEW YORK, Oct. 19 (UPI) --For up to 1 in 5 adults in the United States, falling asleep at night is a challenge, a recent survey from the Ohio State University Wexner Medical Center found, with about ...