Melatonin causes side effects like dizziness, headaches, nausea, and next-day drowsiness. It can also cause less-common side effects like anxiety, confusion, abdominal pain, and more. Melatonin can ...

Melatonin has quietly slipped into night-time routines across households, becoming a go-to choice for people hoping to fall asleep faster or recover from late-night scrolling. Many view it as a gentle ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

More Americans than ever report taking melatonin supplements, a habit that has “significantly increased” over 20 years and may raise safety concerns, a new analysis has found. Many are using the ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...