Often referred to as the ‘sleep’ hormone, melatonin is central to your body’s sleep-wake cycle. Levels rise gently throughout the evening and peak during hours of darkness, regulating the timing of ...

If you're a poor sleeper, chances are you've probably tried melatonin at some point or another to get a few more hours of restful shut-eye. While it can seem like a miracle worker in the short term, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

A new experimental and clinical study from Lund University in Sweden shows that the sleep hormone melatonin impairs insulin secretion in people with a common gene variant. "This could explain why the ...

Many people think of melatonin as a natural nod-off aid, kind of like chamomile tea in pill form. Even the name of the popular dietary supplement sounds sleepy — that long “o” sound almost makes you ...

Key points Melatonin, a hormone that regulates our body’s circadian rhythms, is synthesized at night by the pineal gland. As a dietary supplement, it is not regulated by the FDA, and it is often ...

Let’s be honest: we live in a world that loves grit. Keep going, don’t give up, power through — those are the messages ...

About one in five school-aged children now take melatonin as a regular sleep aid, including many kids who are in preschool, according to new research on the over-the-counter dietary supplement. But ...

A small study links weighted-blanket use at bedtime to increased melatonin production. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Using a ...

The weighted blanket has risen in popularity in the past few years, with manufacturers and users touting its benefits, including helping with sleep and anxiety issues. A recent study suggests a ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Many women are unaware that light exposure directly influences fertility. Natural sunlight stabilises hormones, while excessive screen light can disrupt melatonin and reproductive health. Recognising ...