TAMPA (BLOOM) – Medical experts warn taking too much melatonin can leave you struggling with grogginess the next day or white knuckling your way through sleep because of wild dreams. Instead of ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

Many people think of melatonin as a natural nod-off aid, kind of like chamomile tea in pill form. Even the name of the popular dietary supplement sounds sleepy — that long “o” sound almost makes you ...

Berkeley -- Shift workers and travelers who pop melatonin pills to stave off drowsiness or jetlag have another reason to be cautious about taking the supplement, say Japanese and University of ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

When I travel—which I seem to be doing a lot of these days—I use melatonin to help with jetlag (0.5mg, ninety minutes before I want to go to sleep in my new destination, with 20 minutes of light ...

The weighted blanket has risen in popularity in the past few years, with manufacturers and users touting its benefits, including helping with sleep and anxiety issues. A recent study suggests a ...