Everyday Health on MSN

Over 50? Age Well and Build Strength With This 20-Minute Lower Body Workout

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

4 Standing Exercises Men Should Do Daily to Stay Young After 50

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...
Health Beet on MSN

6 Standing Exercises Men Over 50 Can Do Daily to Stay Fit

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

If You Can Do This Many Pushups After 50, Your Upper Body Strength Is Elite

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Any of these 5 simple exercises can help men over 50 prevent muscle loss

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.