A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that occur during the different phases of the ...
New data from 8,700 women shows how underweight and obesity disrupt cycles—and why hitting a BMI sweet spot of 20 could boost fertility and ovulation. Study: Body mass index and menstrual irregularity ...
An analysis of long-term menstrual cycle records kept by 22 women for up to 32 years shows that women with cycles lasting longer than 27 days intermittently synchronized with cycles that affect the ...
Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...
As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...
The menstrual cycle can affect energy, hunger, strength, and bodyweight, a personal trainer said. You may feel your most energetic after your period, Hayley Madigan told Insider. In the second half of ...
During the Women’s FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes. There’s always been more research on male athletes compared to female athletes, but the gap is ...
Natalie Brown is affiliated with Arc'Teryx. Menstruation is often seen as a negative experience, with symptoms that can be disruptive to daily life. Participation in sport and physical activity is ...
For centuries, people have wondered whether the menstrual cycle was linked to the phases of the moon. It’s easy to see where the idea came from. For starters, the average menstrual cycle lasts for ...
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