Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

If you’ve engaged in any form of weight loss literature in the past, the concept of a metabolism booster is likely to have come up. Simply put, the faster your metabolism, the more calories that you ...

In the pursuit of achieving weight loss goals, many individuals turn to supplements to aid their journey. While a balanced diet and regular exercise remain cornerstones of any successful weight loss ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step ...

After a century of false starts, scientists believe they have found a way to make cells burn more energy without the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Remember when you could eat a whole sleeve of chocolate chip cookies and it didn't seem to affect you at ...

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.