It’s easy to pigeonhole the yoga community as a mellow and tension-free bunch. But for Katrina “Kata” Bilanchone, the two-year journey to taking over and relocating Miami Beach’s beloved Green Monkey ...

Yoga and pilates have become some of the most popular fitness regimes in South Florida. In Miami Beach, you'll be hard pressed to take a stroll without seeing a Bikram, Ashtanga or Vinyasa center. An ...

Lights off. Heavy breathing. Soft sheets. Oh yeah, you know exactly what we’re talking about: floating sound meditation. Sound healing has been around since forever, but a class offered in the 305 is ...

If you’re looking to get your om on in Miami, there’s plenty of yoga studios that will cater to your practice, focusing on the spiritual, the strenuous and everything in between. Whether you want to ...

Just when you think you’ve heard it all, the hot-spot glitzy city of Miami can change your mind in an instant with some of the strangest, craziest yoga classes you’ve ever heard of. Puppy yoga is ...

“I feel comfortable and proud of our lifestyle. Gradually, we’ve been able to grow up to the point where we are today,” says Pom with her husband Enrique Cayeiro at their Iyengar Yoga Center on Miami ...

In South Florida – and all around the world, really – yoga has become one of the most popular activities for people of all walks of life. One of the most fascinating things about the yoga revolution ...

Supermodel Gisele Bündchen, 45, showcased her dedication to wellness and movement on Miami Beach while filming a commercial.