The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

Can 10 minutes of exercise keep you fit Find out how micro-workouts can revolutionise your fitness plan without cutting into ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was carried out ...

How can you stay healthy with micro workouts? You have 10 minutes a day. Just use these 10 minutes properly and see how slowly your body, energy, and health start changing. Micro workout benefits: In ...

These mini-workouts still elevate the heart rate, engage muscles, and burn calories, but they don’t demand the same logistical planning as a longer workout.” We all, in reality, take pauses during the ...