There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

Running a mile is a classic fitness benchmark. It's a distance that's long enough to challenge your endurance but short enough to tackle without immense training. Whether you're a seasoned marathoner, ...

Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can also serve as a foundation for bigger fitness gains in the future! Walking a ...

Looking for a way to liven up your track workouts? This out-of-the-box (and into the casino) style track workout comes from J’ne Day Lucore, USA Triathlon coach and Colorado Running Hall of Fame ...

Pace is one of the hardest things for runners to master. No one runs at a single speed: Your easy pace should be different from your short interval pace, just like your 5K pace would be different from ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

After stepping into a new year, many of us have embarked on goals for 2024. Whether in fitness, money or reading, New Year's resolutions are officially underway. Exercising is one of the most common ...

Mindy Kaling's workouts will inspire you to step it up. The Never Have I Ever creator recently shared insight into her fitness routine and why she's prioritizing her health more than before. "I just ...