Wednesdays and weight vests go well together, no matter whether you’re doing an upper-body, lower-body or Murph-type workout. Here is what we did this Weight Vest Wednesday: Warm up with a half ...

Developing full-body workouts requires some forethought and following a few rules. You should consider an easy mobility or cardio-only day either before or after days like this since they are designed ...

For Blake Waldrop, protecting law enforcement isn’t just a job – it’s a mission borne out of personal tragedy. The founder of RMA Armament, Inc. in Centerville, Iowa, maker of bullet-proof vests, lost ...

The Army and Marine Corps have ordered the recall of more than 18,000 protective vests made by a unit of a Long Island company, saying yesterday that the vests failed to meet specifications in recent ...