Nike is positioning Mind as a “sensory intervention” in an athlete’s pregame ritual, a way to calm down in the locker room before a big competition. What the designers have really done is create a ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

The modern world has a way of grinding people down. Deadlines stack up, notifications never stop, and the line between work and life blurs until it practically disappears. Burnout isn’t just feeling ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Following the Jan. 6 riot inside the U.S. Capitol, uncertainty about potential inaugural violence might have some folks feeling overwhelmed or stressed, and a D.C.-area counselor has some advice for ...