As we turn the page on another year, The Circle in Burbank is inviting women from across the community to pause, reset, and ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Self-­compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.

The essay argues that mindfulness, resonating with local spiritual traditions, offers a low-cost, scalable path to emotional ...

Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Part one of our series revealed the numerous stressors facing youth. It also explored how practicing self-compassion—giving yourself grace as you would a friend or family member in distress—can be a ...

Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...

A core value that many people have is compassion. Similar to kindness, compassion urges people to care for others, but while kindness is the action of sympathizing for others, compassion is the ...

There’s an old story about a sage who lived in a lofty mountain hermitage. It was attached to a cave where he often meditated, but his followers and benefactors had also built him a lovely little ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.