Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

TL;DR: As of Oct. 31, you can get a lifetime subscription to the Mindfulness.com Pro Plan for just $69.99 — that's 82% in savings. At times, there may be ample reasons to be stressed, but there’s also ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...