Zohran Mamdani, NYC’s new mayor, faced mockery for eating biryani with his hands. But health experts say this ancient ...

Doing these things every morning can help support better digestion and gut health. Eating Well/Getty Images As more research emerges about the importance of gut health, we gain more insight into just ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

Kickstart your day with herbal tea for a healthy boost! Beyond comfort, these brews offer antioxidants and anti-inflammatory ...

Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re ...

Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all of the senses, according to a 2015 review published in the American Journal of Lifestyle Medicine.

The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, ...

Sustainable weight loss requires consistency and healthy habits. There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your body and ...

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...