"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your cycling muscles with one simple, portable tool: the mini resistance band. This list of mini-band ...

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

The mini resistance band is a small, but extremely mighty exercise tool. These colorful looped bands provide an effective, versatile, and convenient way to amp up your workouts. And though they’re ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Resistance training is an important part of any fitness routine. It can ...