When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

When it comes to estimating one's own mobility, the brain turns out to be notoriously pessimistic. People can bend their wrist further than they think. This is what researchers from Ruhr University ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

Add Yahoo as a preferred source to see more of our stories on Google. We have to make more time for movement. And specifically, we need to relearn how to move. Movement is more vital to our health and ...

TOKYOTOKYO — Toyota Motor Corp.’s upgraded version of the human-shaped robot T-HR3 now has faster and smoother finger movements because the wearable remote-control device has become lighter and easier ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TOKYO (AP ...