Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

When training for a single performance or even several competitive events, such as games or matches during a sport season, you should plan carefully to reach peak performance at the right time and to ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...