Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside. For the next few weekends, however, the Young Athletes Foundation are putting together ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Regular exercise is an essential part of a healthy self-care routine; and if you’re getting it, it doesn’t much matter what time of day you’re exercising. But several studies suggest that exercising ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

This 10-minute morning yoga stretch invites you to celebrate movement and presence. A joyful and energizing flow to support flexibility, boost mood, and start your day with a positive mindset. No ...