Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside. For the next few weekends, however, the Young Athletes Foundation are putting together ...

This 10-minute morning yoga stretch invites you to celebrate movement and presence. A joyful and energizing flow to support flexibility, boost mood, and start your day with a positive mindset. No ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

There’s a popular saying that declares it takes 21 days to form a habit. It’s a lovely idea — if you force yourself through the morning exercise routine or the evening house-tidying 21 little times, ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...