The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

With the cost of Pilates rising, I tried at home instead - and, wow.

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates challenge and we'll be going through a full body deep stretch together. This ...