Andrew Huberman, a neuroscientist and host of a popular health-focused podcast, is known for his wellness protocols. These are optimized to improve mood, cognitive performance, and overall ...

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

Waking up and immediately launching into one’s day may seem like normal life. But emerging research suggests that the first hour after waking isn’t just the start of a schedule—it’s a gateway to ...

Experts say having consistent habits early in the day can influence mood and focus. “The key to an easier morning is to keep your first waking hour as consistent as possible throughout the week,” ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...