A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

As many of us set out to start 2026 on a healthy note, an expert has shared how sticking to an all-important wake-up time ...

Sleep and exercise are essential for maintaining energy levels and promoting overall health. Deciding whether to get enough sleep or get up earlier to work out can be quite a dilemma. While you sleep, ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...