A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...