VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.