It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Even with a job as a Hanover County firefighter, Bobby Drake's weight had crept up to 240 pounds by the time he was in his late 20s. At a routine physical, the doctor voiced concerns over Drake's ...

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the electronic age has presented us with some surprising forms of support. From step counters and fitness ...

Get Going Oregon. That's the tag line of a new challenge from OHSU to Oregonians who may need some motivation to get fit, lose weight and improve their health. One local man, Al Partridge, told KATU ...

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...