Coaches, trainers, and athletes are often looking for the “next thing” that will allow them to reach the highest level of sports performance. One training technique to optimize sports performance is ...

Body sense is the ability to feel our movements, body sensations, and emotions in the present moment. In this blog, I've written a lot about how body sense can enhance our enjoyment of and gains from ...

The report covered in this summary was published on medRxiv.org as a preprint and has not yet been peer reviewed. Parkinson's causes difficulty with maintaining the speed, size, and vigor of movements ...

Ever been told: it’s all in your head? Well, a new study by Glasgow University has found that, actually, it is. Researchers discovered that by imagining yourself lifting heavy weight, you can make ...