A safe and productive workout routine is all about balance (we hear crunches pair nicely with Crunch Bars), but a high-intensity regimen is only as effective as it is sustainable. If you love your ...

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are... After staring at a computer screen for hours at a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

I’m giving a talk next week on men and mental health for International Men’s Health Week (10-16 June) and I have been told, in no uncertain terms, to devote a section of my presentation to the ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...