For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Shock absorber A study of the leg muscles of leaping toads might explain why we experience a jolting impact when we step off an unexpected stair. Dr Emanuel Azizi and colleague Emily Abbott from the ...

A training technique that involves completing long-length partial reps has garnered interest in the fitness space over the past year. Several studies have pointed to the muscle-building benefits of ...