Rebuilding muscle after 50 doesn’t have to mean lifting heavy weights at the gym. New fitness insights show that simple daily ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” ...

Stop losing strength to the clock; a leading nutritionist reveals the only snacks that trigger muscle protein synthesis and ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Strength training also boosts your self-esteem. Feeling your body become stronger and more toned increases your confidence ...

If you’ve seen or read the news in the past couple of years, you’ve probably heard about the “miracle” weight loss drugs like Ozempic, Wegovy, and Mounjaro. For many of us over 50, these GLP-1 ...

Here’s how to get the most out of your workouts.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...