The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with this therapy, up to 60% of patients still report pain five years after ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

Located in the anterior forearm, and stretching from the elbow joint to the root of the palm, the slender tendon is one of 20 muscles in the antebrachium. There’s a reason that region has so many ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...

Wolves Injury Update Shapes Chelsea TripWolves arrive at a critical junction in their season, and the visit to Chelsea comes ...