Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

GRAND ISLAND, NE, UNITED STATES, January 20, 2026 /EINPresswire.com/ — Alternative Answers, a wellness practice based in Grand Island, Nebraska, is continuing to ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research. Muscle cells contain their own circadian clocks and ...

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to metabolic health and longevity. Now, a November 2025 study published in the ...

As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on ageing, according to new research. Muscle cells contain their own circadian clocks and ...